Life moves fast. Stress, self-criticism, and overwhelm can make feeling present or at ease hard. These one-on-one coaching sessions are designed to help you respond instead of react, navigate challenges, and move through life with clarity, confidence, and balance.

[Book Your One-on-One Session Today]

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What is Mindfulness?

“Mindfulness is the awareness that arises when we non-judgmentally pay attention in the present moment. It cultivates access to core aspects of our own minds and bodies that our very sanity depends on.” - Jon Kabat-Zinn

Mindfulness is a way of existing in the world - how we relate to ourselves, others, and the world around us. It is the ability to be aware in the present moment, with an open mind and heart, without the clouding of thoughts, stories, emotions, or judgments.

We can think of mindfulness as remembering to remember. Studies suggest we spend nearly half our day on autopilot, and while we are on autopilot, we tend to be unhappy. Mindfulness is often described as a bird with two wings: the wing of awareness and the wing of compassion. Just like a bird needs both wings to fly, we need to cultivate both to truly thrive.

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What is Self-Compassion?

“When we suffer, caring for ourselves as we would care for someone we truly love. Self-compassion includes self-kindness, a sense of common humanity, and mindfulness.” —Kristen Neff

Self-compassion has three core elements:

• Mindfulness - noticing your experiences without judgment

• Common Humanity - recognizing that struggle is part of being human

• Self-Kindness - responding to yourself with care rather than criticism

Curious to learn more? Click here to test how self-compassionate you are and discover new ways to nurture yourself.

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Why Work With Mindfulness & Self-Compassion Teacher?

While it’s possible to practice mindfulness and self-compassion on your own, working with a teacher or coach accelerates growth, builds accountability, and ensures the practice fits your life.

Some benefits of guided coaching include:

• Personalized guidance: Practices and tools are tailored to your unique challenges, goals, and lifestyle.

• Accountability and consistency: A teacher helps you build a sustainable routine and overcome obstacles.

• Deeper understanding: Learn how to work with your mind and emotions effectively, not just on the surface.

• Real-time support: Get guidance when you face difficult emotions, self-criticism, or stressful situations.

• Integration into daily life: A teacher helps you move beyond meditation sessions and bring mindfulness into real-world situations - work, relationships, and everyday activities.

Working with a teacher means you’re not navigating the journey alone. You gain a supportive, experienced guide who helps you build confidence, clarity, and lasting change.

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Who This Coaching Is For

Ideal for anyone looking to:

• Reduce overwhelm and stress

• Strengthen focus and emotional resilience

• Navigate transitions with clarity

• Cultivate a sustainable sense of calm and self-kindness

Whether you’re new to mindfulness or want to deepen your practice, these one-on-one sessions meet you exactly where you are, honoring your unique challenges, goals, and lifestyle.

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What You’ll Experience in Sessions

Each session is personalized to your needs:

• Guided mindfulness practices to calm the mind and cultivate presence

• Self-compassion exercises to reduce self-criticism and build self-support

• Tools for emotional regulation and stress reduction

• Practical strategies to integrate mindfulness and self-compassion into daily life

You’ll leave each session with tangible tools you can use immediately, helping you build a consistent practice and experience real-life benefits.

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Evidence-Based Benefits

Research shows that:

• Mindfulness can reduce stress hormones, improve focus, and enhance emotional regulation

• Self-compassion is linked to greater resilience, lower anxiety, increased motivation, and improved overall well-being

By combining these approaches, you’ll develop a personalized toolkit to face life’s challenges with clarity, kindness, and balance.

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Working With Me

Many people find it challenging to build a consistent mindfulness or meditation practice. I know firsthand - I struggled for years to find a rhythm and consistency that worked for me. I understand what can get in the way, and together, we’ll work through those obstacles to develop a practice that fits your life, goals, and rhythm.

Mindfulness, more importantly, living a mindful life, goes beyond “sitting on the cushion.” We’ll explore ways to weave mindfulness into everyday life—through eating, speaking, walking, and other small, meaningful moments—so it becomes practical, sustainable, and integrated into your daily routine.

In our one-on-one sessions, I meet you exactly where you are. Together, we:

• Identify what’s working and what’s getting in your way

• Build a sustainable mindfulness and self-compassion practice that fits your lifestyle

• Explore strategies tailored to your goals and rhythms

• Track progress and adjust your plan as needed

This isn’t about perfection - it’s about real change that feels achievable, meaningful, and aligned with your life.

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Take the First Step

Reconnect with yourself. Cultivate calm, clarity, and self-kindness. Invest in your well-being today.

Please contact me for scheduling and pricing. [Book Your One-on-One Session]