Courses and Workshops 

Support the people who make your workplace, organization, or community thrive. These custom workshops weave together the evidence-based practices of mindfulness, self-compassion, and Life Balance Strategy, helping participants manage stress, build resilience, and navigate change with clarity and confidence.

Rooted in both science and human connection, each experience offers practical tools that can be immediately applied at work and in daily life. Participants learn to:

    •    Reduce stress and prevent burnout

    •    Cultivate focus, presence, and creativity

    •    Strengthen emotional resilience and communication

    •    Align actions with personal and organizational values

    •    Move through transitions with steadiness and self-compassion

Decades of research show that mindfulness and self-compassion training can lower stress hormones, improve concentration, and increase empathy and job satisfaction. Organizations that integrate these practices often experience fewer sick days, higher engagement, and improved team collaboration—while individuals gain tools that support lasting well-being.

Each workshop or program is custom-designed to meet the needs of your group—whether it’s a single event, a multi-session course, or an ongoing wellness initiative. Sessions combine guided practice, interactive discussion, and reflection to create a space where insight turns into action.

When people feel balanced, valued, and connected, everyone benefits - at work, at home, and within the wider community.

Please contact me to learn more, explore options, and rates.