Life is always changing, sometimes gently, sometimes suddenly, in both your inner and outer world. Life Balance sessions provide a grounded, heart-centered space to pause, reflect, and reconnect with what truly matters to you. Together, we’ll uncover your values, explore what feels meaningful, and create practical steps to navigate life transitions with clarity, resilience, and self-compassion.

I bring to every client the life balance work that changed my life. Having faced significant life changes, including trauma and grief, I know how powerful mindfulness, self-compassion, and intentional choices can be in turning challenges into clarity and alignment. This experience inspired me to train as a Life Balance Strategist, completing the 18-month program with Phillip Moffitt and Jennifer Ward and becoming fully certified.

Life Balance Strategy is a structured yet compassionate approach that helps you reconnect with your core values and move forward with empowerment, clarity, and purpose. Created by Phillip Moffitt, former CEO and Editor-in-Chief of Esquire magazine, this approach bridges mindfulness with practical strategies to make real, sustainable change.

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Who This Work Is For

• People navigating life transitions, career, health, retirement, family, or inner life shifts

• Anyone seeking greater purpose, clarity, or direction in life

• Those feeling stuck, overwhelmed, or ready for a meaningful shift

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What We Do in Sessions

• Reflect on what truly matters and where your energy is going

• Use mindfulness and self-compassion practices to stay grounded

• Identify patterns that no longer serve you and discover new ways forward

• Clarify your values and priorities to guide aligned decision-making

• Apply frameworks for navigating change and life transitions thoughtfully

This work is about cultivating balance, resilience, and clarity in the midst of uncertainty. It gives you practical tools and insight to act with empowerment, self-compassion, and intentionality.

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What Clients Often Gain

• Greater clarity about what matters most in life

• Tools and strategies for navigating transitions or challenges with steadiness

• Practical ways to align daily choices with your values and purpose

• Confidence in making empowered decisions

• A deeper sense of calm, balance, and well-being

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Client Testimonial

“Doing Life Balance work with Alex is truly a gift. She is incredibly knowledgeable, patient, and compassionate. I always feel seen, heard, and supported.”

— Ashley C., Los Angeles

Schedule Your Life Balance Session

Whether you’re navigating change, seeking clarity, or ready to reconnect with your purpose, your next step starts here. Private sessions are offered online. •

To learn more about Life Balance Strategy, visit: https://www.lifebalance.org/