PAUSE

Create a little space between what happens and how you respond.

When you need a moment…

P- PAUSE

Create a moment of space.

A- ATTEND

Notice what is here.

U-UNDERSTAND

Get curious about what’s happening.

S- SELECT

Choose how you want to respond.

E- ENGAGE

Take the next step with intention.

Take a few minutes to step out of autopilot and reconnect with what’s here.

Alexandra Klein

Certified Mindfulness Teacher

I teach mindfulness as a practical skill for navigating real life- not as another thing to get good at.

Before the meeting. After the email. In the middle of the hard conversation.

Whenever you need a little space.